e-books and guides
knowledge is power
Explore a variety of ebooks and guides to deepen your understanding of the menstrual cycle, cycle syncing, fertility, feminine energy and wellness practices for your emotional, mental and physical well-being.
Your unique guide to self care and support during your menstrual cycle. For those who find it challenging to provide yourself with the self-care you truly need throughout the month. This guide is your trusted self-care bestie, ready to support you when you are feeling overwhelmed. Inside this guide, you will discover self-care practices designed for each phase of your cycle. Aimed at enhancing mental, physical and emotional health, empowering you to embrace more uplifting lifestyle.
Start to discover more about your cycle seasons for a softer life and empowering flow. This free guide helps you to discover and understand your four phases, seasons and hormones for better clarity and inspiration. Don’t miss out on a life that provides you with more balance, less burn out, joy, productivity, peace and connection.
A comprehensive guide that combines the power of vision boards with the natural rhythms of the menstrual cycle. Discover how to harness the unique strengths of each cycle phase to set intentions, goals and cultivate self- awareness. This practical workbook offers tools and exercises to help you sync with your cycle and unlock your full potential throughout the month.